Fascia Focused Yoga and Breathwork

Call or Text 872-588-9884
To learn more and set up your private, higher calling from a higher altitude experience.

Breathe, Kneel, Heal, Stretch, & Sweat

Begin to practice releasing and easing the deep layers of tension in your physical body, unleash stagnant and blocked energy in your mind, and illuminate your spirit—

  • Build Awareness of your BODY through B&C’s microlearning sessions in Kinesiology, Anatomy, Epigenetics, and Physiology.
  • Cultivate and refresh your human experience with a healing-inspired Fascia Focus Stretching session. You should be prepared to sweat! Within a rhythmically curated sequence, you naturally realign your Body’s vitality by enhancing your physical endurance, strength, and stamina. A Yin Yoga flow improves flexibility and balance.
  • Renew Your Mind: Naturally quiet, heal, and calm your Mind by redistributing your energy through B&C’s  Breathwork Exercises, which feature atmospheric music and sound relaxation integration.
  • Regenerate Your Spirit and Purpose through B&C’s opening and closing Ancient “kneeling” Breath Prayers, Reflexology, and Foot-washing Ceremonies. 

Come Practice With Me!

Led By: Christine Gavin

Jeremiah 2:25 – Slow Down, Take A Deep Breath

For believers in their higher calling

For Trauma Recovery For Self-Care For Chronic Pain

Scroll to Top