Begin to practice releasing and easing the deep layers of tension in your physical body, unleash stagnant and blocked energy in your mind, and illuminate your spirit—

• Build Awareness of your BODY through B&C’s microlearning sessions in Kinesiology, Anatomy, Epigenetics, and Physiology.
• Cultivate and refresh your human experience with a healing-inspired Fascia Focus Stretching session. You should be prepared to sweat! Within a rhythmically curated sequence, you naturally realign your Body’s vitality by enhancing your physical endurance, strength, and stamina. A Yin Yoga flow improves flexibility and balance.
• Renew Your Mind: Naturally quiet, heal, and calm your Mind by redistributing your energy through B&C’s  Breathwork Exercises, which feature atmospheric music and sound relaxation integration.
• Regenerate Your Spirit and Purpose through B&C’s opening and closing Ancient “kneeling” Breath Prayers, Reflexology, and Foot-washing Ceremonies.