Elevate your “Higher -Self“
from a
Higher Altitude
Private On-line Sessions
Christine follows in some of the healing footsteps of Pope Leo XIV, The Vicar of Christ, from Chicago to Peru
This practice takes inspiration not only from historical figures but also from the landscapes that have shaped spiritual awakenings throughout centuries. Christine channels the wisdom of ancient teachings while embracing the dynamic energy of integrating modern accessibility. From the bustling streets of Chicago to the serene vistas of Peru’s sacred valleys, her path weaves a tapestry of healing that transcends geographical boundaries, connecting seekers to the universal truth of divinity and inner transformation.
Who is this for :
These private sessions offer a unique opportunity to elevate your mind, body, and spirit. The practice fosters a sense of alignment and clarity through guided breathwork practices and body movement training tailored to meet individual needs. This modality enables clients to embrace life with renewed vigor, agility, balance, and a deeper understanding of the five layers of our human existence.
These transformative sessions integrate Old and New Testament biblical scriptures and contemporary healing techniques, offering a sacred space for introspection and growth. Participants often describe feeling a profound sense of liberation and connection as they journey inward to rediscover their authentic selves and the divine spirit within. A deeper awareness blooms through each breath and stretch, illuminating the path to inner peace and resilience.
- For “Natural” Self-care and those seekers of their “Higher Self.”
- Relief from depression, anxiety, and insomnia
- Self-Healing from grief, loss, rejection, and betrayal
- Alleviation of chronic physical and emotional pain
Single One-on-One Private
Single One-on-One Private
A Pack of Breath
Ten (10 ) One on One Private SessionsGreat for those looking to separate from smoking or vaping or just wanting not to feel stressed all the time
A Bottle of Breath
Twenty-One (21) Day One on One Private SessionsReplace the "Wind down drink after work” inner dialogue with a healthier method of regulating your nervous system
Who is this For:
This program is for those ready to move away from behaviors and habits that distract them from their “higher self” such as, gluttony, lust, pride, wrath, sloth, greed, and envy. And move towards the spiritual disciplines of love, compassion, self-control, peace, patience, gratitude and goodness.
Clients can choose to “lock in” on a life of Sobriety Conscious Living, Differing Fasting Modalities, Conscious Breathing, Celibacy, Shredding Stress through Physical and spatial Silence practices.
The program integrates client-specifically selected breathing techniques with fascia-focused practices to complement a holistic approach to well-being. The private sessions are tailored for individuals seeking significant transformation—physical wellness, emotional resilience, and spiritual regeneration. By blending elements of breathwork, anatomy, and biblical principles, clients are guided toward a deeper understanding of their unique mind-body-spirit- breath- heart connection. This personalized journey aims to unlock profound insights, empowering clients to embody their highest potential for understanding the five layers of human existence.
Research:
Our research supports that after six (6) weeks of breathwork, the following outcomes occurred:
- Increase in vagal tone (ability to relax faster after stress)
- Parasympathetic dominance of the nervous system, leading to more time spent in “rest and digest” mode rather than “fight or flight.”
- Decrease in clinically defined stress and anxiety, improved heart, lung, and blood pressure function.
- Improvements in your physical strength, flexibility, and balance improved sleep and increased energy levels and your overall sense of well-being
Program Duration: The program provides a six (6) week immersive experience with customized private sessions.
Focus on Anatomy: It emphasizes understanding the body through movement, anatomy, and integrative health sciences, enabling clients to become their internal teachers.
Spiritual Foundation: Rooted in biblical teachings, the program encourages participants to view their bodies as temples and to cultivate healthy disciplines.
Therapeutic Benefits: Research indicates improvements in stress reduction, anxiety relief, and overall physical and emotional resilience following the program’s completion.
Breathwork and Fascia Focus: Sessions incorporate breathwork and fascia-focused postures to enhance vitality, strength, and emotional release.
Personalized Sessions: Private sessions offer tailored guidance to assist individuals in aligning their physical and spiritual values.
Diverse Techniques: Various yoga styles, contemporary music, and specific breathing techniques are incorporated to cater to different needs.
Accessibility: All sessions are conducted online, allowing participants to engage from anywhere while receiving personalized support.
Your Body, Your Breath, Your Time, Your Peace.
Each private offering is designed to align the breath with the body, creating a harmonious connection while encouraging spiritual regeneration. These sessions are curated for individuals seeking increased physical strength and vitality and a profound sense of inner clarity and purpose. Whether through short yet impactful sessions or immersive long-term plans, the emphasis lies in cultivating resilience, unlocking emotional freedom, and fostering spiritual awakening.
Achieve your wellness journey with flexible options tailored to your needs and goals. Whether you’re looking for a single session to revitalize your energy or a comprehensive series to delve deeper into your mind-body connection, a variety of plans are available to suit your preferences.
For Trauma Recovery 
For Self-Care For Chronic Pain